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yoga

I AM YOGA

April 25, 2016 By Susan Verde Filed Under: Bending Towards Brooklyn (Yoga) Tagged With: cobra pose, downward facing dog pose, happy baby pose, Kids yoga, relax, yoga, yoga practice

The word “yoga” means union. Yoga is the connection between mind and body. My own yoga practice is a way to handle stress, find calm in my mind and strength in my body, and be present as an educator, a parent, a kid’s yoga teacher, and a person in a busy world.

Kids are yoga. Their practice begins naturally as part of their development when they are just infants. Tummy time is Cobra pose. When they are on their backs grabbing for their toes, it is Happy Baby pose. As they grow, children, like adults, encounter stress on many levels, from bad dreams to arguments with siblings to pressure from friends. There’s school-related stress, stress from overscheduling, and, in extreme cases, stress from trauma. The poses and games, the meditations and mindfulness activities of children’s yoga help kids strengthen their bodies, calm their minds, and become aware of the mind-body connection in a noncompetitive, playful way. Kid’s yoga, with all its components, is a toolbox for helping a person manage a world that often feels too big to handle.

My hope is that this playful story of what it means to be yoga serves as a way for children to tap into all that yoga has to offer. As they read, play, imagine, explore, express themselves, and breathe, they can know that whoever they are, however they are in this big world, they fit in just fine.

Child's Pose

 

DownDog

 

IAMYOGA7

 

Book By Susan Verde • Art by Peter H. Reynolds

Filed Under: Bending Towards Brooklyn (Yoga) Tagged With: cobra pose, downward facing dog pose, happy baby pose, Kids yoga, relax, yoga, yoga practice

Mom Bod

September 1, 2015 By Jessica Phillips Lorenz Filed Under: Yoga Tagged With: body image, motherhood, parenting, yoga

We all sit with our yoga mats in a circle, moms holding their babies. At the beginning of each class, I ask everyone to share their name, their baby’s name and age, and what’s new for their child that week. Whether it’s a fresh-cut tooth, colic, or 5 a.m. ready-to-play wake-ups, I like to hear about it. I also invite the mothers to share what is going on with their bodies. “What body?” I can hear them thinking, as they unload the contents of their diaper bags and peel infants out of Moby wraps. One by one, we go around the room, and each mom shares a “discovery.” Or, what I’ve begun to think of as chapters in a book called:

Things That Happen to Your Body After You Have a Baby That No One Told You About

Your hair might fall out. (Maybe no one else will notice the change, but that doesn’t spare you the indignity of wiping up handfuls of your own hair off the bathroom tile.)

Your abdominal muscles may have separated, a condition known as diastasis recti. (You mean, I shouldn’t be doing sit ups?)

You wake up in middle of the night dripping wet with sweat. (Hormones give you the business.)

You can’t sleep even when the baby does. (Your nervous system is on hyper-drive.)

You feel like you have a hunchback. (Nursing and feeding does a number on your posture.)

Your thumbs, wrists, knees, feet, or back hurt in weird and confusing ways. (Hormones, again.)

You are tired. Really. Freaking. Tired. (It’s shocking how tired you can feel. You’re so tired you can’t come up with creative ways to express how tired you are. )

Recently one mommy said she was ready to get her “body back”. She continued, “I’m ready to feel like myself again.” From feeling like ‘me’ to feeling like ‘mommy’ and back again Whenever someone says they want to get their body back, I immediately think, “From whom?! What happened? Did that cute baby steal your body?!” Because you still have a body. Your body. But it’s different now, and that’s a hard truth to swallow. I think what they really mean is, “I want my body to be something I know and something I like…because I’m not sure I like this.”

Wanting to feel like yourself again—now, that’s big time stuff. Just like our bodies have changed by becoming mothers, there is sort of a seismic identity shift that happens as well. Unfortunately, you may have to wade through some pretty murky, unknown waters until you suddenly realize, “Oh yeah. This is still me. I should get out of this gross water now.”

You may think I am sitting from a perch of answers at the front of the class. Not quite—I’m in the circle, too. I have an infant and a four year old. I know what my students are talking about because I feel it in my own body. I want what they want. I, too, want to tighten up my ish! I want to feel stronger! And sexier! Or at least start caring about being sexy again.

This is where aparigraha can come in handy. Aparigraha—one of the Yoga Sutras or Eight Limbs of Yoga—represents the practice of non-possessiveness otherwise known as non-attachment. Breathing and stepping back, at least figuratively, can be a secret weapon in making peace with the body and the baby.

But how do we practice non-attachment in the age of attachment parenting?

One of my favorite moving meditations is a simple one: “Let. Go.” I encourage my students to breath in the word “Let” and breathe out the word “Go”. Inhale, “Let.” Exhale, “Go.” That’s it. Let go of the expectations. Let go of trying to lose the weight. Let go of wanting the baby to be good. Let go of what you read last night on Babycenter.com—and maybe just stop reading it altogether!

The idea of non-attachment in yoga is about fully participating in the process without getting tied up in the outcome of the product. Sounds breezy, right? Um. Maybe. But it takes practice just like the physical aspect of yoga takes practice.

Working towards non-attachment has been particularly helpful for me when it comes to toddler mealtime. “What!? You don’t want to eat your favorite meal I made for you? That thirty-minute meal took all day to make in five-minute increments! I was looking forward to eating with you and watching you enjoy it BECAUSE IT’S YOUR FAVORITE! But today, you’re not going to eat it!? Okay.”

I get it. Making the meal was the process. Daughter actually eating it was the product. So much for the good intentions of my home cookin’. Deep breaths. Let. Go.

Potty training is another time when aparighara helped my parenting strategies. It would drive me absolutely bananas when we were about to leave the apartment and my daughter would refuse to go potty. A gentler reminder to “give it a try” would become a wild-west style stand off. It wasn’t until I stepped back a little—well a lot, really—that things improved. Let. Go.

How do you let go without letting yourself go?

The media is relentless when it comes to inundating us with images of how a woman should look, especially after having a baby. The beautiful people seem to have little arrows pointing to their bikini bodies saying things like, “SEVEN WEEKS AFTER BABY!” A lot of women internalize this to mean, “YOU LOOK BAD IF YOU DON’T LOOK LIKE THIS SEVEN WEEKS AFTER BABY”. Maybe we should stop reading this stuff, too.

I’m trying to refocus the lens a bit, one class at a time. I want my students—my fellow new mothers—not to feel bad for having bodies that change. If you were lucky enough to get pregnant, give birth, nurse or feed an infant, and shift your identity to include being a mother, then YEAH, stuff has changed. Also, let’s not forget that the last time you tried to wear those shorts was two summers ago—last summer you were pregnant, remember? Now you are two years older. Time is marching on, my friends.

So let’s sit in a circle and marvel at our bodies—their health, their vigor, what they can do on six hours of constantly interrupted sleep for months or years on end. Let’s be proud of what we just did! We had some babies!!! We adopted some babies! Some of our wives had babies, too!

Post-natal and baby yoga classes are not exclusively about getting in shape, although it’s important to have an opportunity to exercise with your little one. I want people to feel like they are a part of something; they are connected to their babies and each other in the circle. I want people to laugh and blow off steam, because that may help you feel more like yourself again. But there is a fine line between feeling good in your skin and trying to get skinny in order to feel good. Let’s stick with the former, shall we?

I recently started practicing yoga regularly again since having my second child. It has been a humbling experience. When I curl my body into child’s pose, I feel my hip flexors boing-ing me upwards. I am tight and loose in all the wrong places. There are no arm balances or binds. At least, not yet!

But you know what? I just built some people with my body! Who cares that my boat pose may look a little like a sinking ship? I do, but I don’t. I’m trying to let go, too, one breath at a time.


Jessica Phillips Lorenz has been teaching yoga and creative drama classes to children and families in NYC for over a decade.  Also a playwright and lyricist, she has performed many original solo works and her songs appear on the award-winning children’s record  Come Play Yoga.  Her work has appeared in Mutha magazine.  Jess lives in Brooklyn with her husband and two kids, who sometimes co-teach family yoga classes with her.  She teaches at Bend & Bloom Yoga in Park Slope.

Filed Under: Yoga Tagged With: body image, motherhood, parenting, yoga

Part of the Solution: Spoke the Hub

October 14, 2012 By Nancy Lippincott Filed Under: Community Spirit Tagged With: back problems, chair yoga, fitness, movement, Park Slope, Spoke the Hub, yoga

It’s Friday morning yoga, and my fellow classmates and I are congregating in the waiting room at Spoke the Hub.  The toddler dance class before us lets out, and for a few chaotic moments, we are overtaken by a swarm of excited 3-year-olds that seem to swim through us in the mosaic-tiled fishbowl.

Dolores, our instructor, motions us into the multi-purpose studio space.  The setting isn’t quite what you would expect from your typical yoga class — there are no mats, my classmates are mostly over 40, and we are all seated on folding chairs.  We’re all here to participate in the gentle, restorative practice of Chair Yoga.  It’s just one of the classes in Spoke the Hub’s “Move for Life” program, an initiative designed to get everyone, regardless of age or fitness level, acquainted with an active lifestyle.

There are currently over 20 yoga studios in Park Slope alone, but decades before downward dog and ashtanga became part of the American vernacular, Elise Long was here, a pioneer exploring a frontier devoid of gyrotonics and morning vinyassa. Despite the constant stream of new fitness trends and health fads, Long’s message has been simple and consistent throughout — move your body.

Long first came to New York in the 1970s after college and began her professional career under the guidance of the renowned Irmgard Bartenief.  She started off in the no man’s land between Avenue A and B on the Lower East Side until she was invited to visit Park Slope by some friends who would soon become her business partners. “I said okay, let’s do the calculation here.  I’m paying for this shithole, and I’m scared, and no one will come visit me.  Or I could pay 50 cents to take a subway ride and live in a mansion by a park.  Okay, I’m gone!”

From there, a movement for movement was born.  Long and her partners set up shop in a loft space in the former Polish Social Club building.  By 1985, they found their permanent home in the Gowanus Arts Building, a 15,000-square-foot “artist’s habitat” on Douglass Street, and in 1995, they expanded to a second location on Union Street.

In the Park Slope of 1979, there was only one other studio offering the traditional spread of dance lessons.  Long’s new collective in Gowanus would teach more than just tap dancing.  It would serve as a conduit of creative energy to the local community, and in fact, that is where the name Spoke the Hub originated. “This is your hub.” She points to her core then stretches out her arms. “These are the spokes, and it’s about exchange from the inner to the outer.”

When Long interacts with her students, she’s teaching lessons that go beyond choreography.  The same enthusiasm and seemingly infinite reserve of energy displayed by Long is reflected in the expressiveness of her young protégées.  “I feel like the people who move regularly, they find joy in movement.  They don’t do it just because they want to be thin.  They do it because it brings them joy, and they keep it up because it’s an important part of their lives. They are the most vibrant people around at any age.”

Here in stroller central, there is an obvious market for children’s classes, but Long suspects the people in most need of her resources are the adults.  “Who doesn’t have back problems these days?  Everyone has back problems now, and it’s because of this —” She points to the giant iMac on her desk and knowingly glares over at me with raised eyebrows and a toothy smile.

I become aware of my slumped posture.  She’s right.  How many hours have we all spent literally hunched over our laptops?  According to a 2011 study, 80 percent of us are desk-bound throughout the day.  “At a certain point, my Type-A, big-brained, white-collar men need to move!  It’s not just for gym rats, it’s the white-collar, academic businessmen with high-stress jobs.  This population needs fitness help, but often they are embarrassed.  You should see them come in [she mimics someone with arms crossed and shoulders up to their ears].  Eventually we have them dancing.”

This morning’s chair yoga class was (thankfully) far from a Wall Street hoedown, but the message was the same.  Even if we are stuck at our desks for the majority of the day, there are still ways to engage our bodies that don’t involve complicated poses or reaching our target heart rates.

Perhaps this is the greatest strength of Long and her talented team — bringing movement to the lives of the habitually sedentary in a trusting, nonjudgmental environment … maybe with some good-intentioned teasing.  Long has recognized the need for movement in everyone’s life, no matter their age, weight, or gender.  She adamantly believes the benefits of an active life extend beyond the physical. “I think when you are more active, you get more fearless, you have more courage to try things.”

Starting this fall, Spoke the Hub will be offering classes tailored specifically to the needs of all of us sequestered to our seated lives in front of the computer. The program will include something for everyone, be it prenatal yoga to low-intensity dance classes for seniors, as Elise quips, “As long as you’re not on a gurney we can get you moving.”

Spoke the Hub’s Fall Session runs from September 10 until February 3.  For details on class schedules and locations, visit www.spokethehub.org

Filed Under: Community Spirit Tagged With: back problems, chair yoga, fitness, movement, Park Slope, Spoke the Hub, yoga

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